Products that increase potency in men must include in daily diet to prevent sexual impotence. Constant stress at work, polluted environment, bad habits that have a negative impact on virility. To avoid problems with potency, it is important to eat right.
Food is an impact on the functionality of all organs, including the reproductive system. Healthy food, help to avoid erectile dysfunction will restore sexual arousal, will strengthen your entire body.
Products that increase potency
Using vitamins, minerals, trace elements and other nutrients, the man will save their health.
Balanced nutrition is the key to sexual activity. Therefore, men need to know what foods increase the potency, and use them in your diet.
Experts distinguish two categories: products of plant and animal origin.
Useful products to enhance the potency of plant origin:
- Peanuts, has a positive effect on potency, it can replace the conventional nut.
- Vegetables, fruits, improve sexual activity, a beneficial effect on the entire body. The diet should contain onions, garlic, carrots, pumpkin, cabbage. Of fruits should be consumed citrus, pomegranate, currants, figs, which are rich in vitamin C.
- A positive effect on increasing sexual activity herbs. Be sure to take the parsley, dill, celery, lettuce, spinach.
- From spices, to improve the potency of cumin, mint, black pepper, cloves.
- Sunflower oil contained in the seeds of pumpkin and sunflower.
For a quick show of sexual activity you need every day to eat food of animal origin:
- Quail or chicken eggs contain a lot of protein and vitamins that are necessary to the male body.
- Meat that likes the stronger sex, very increases virility. But eating it is better not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, cooked flounder, mackerel.
- Beef liver, raises the hemoglobin and improves blood circulation.
We should not forget about dairy products. The most useful are: yogurt, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood, deserve special attention. This exotic food, improves sperm quality, improves sperm motility.
In cancers, shrimp and other seafood, lots of zinc, of phosphorus, which positively affects libido in men. The famous lover, Casanova, was very fond of oysters, and called this dish – erotic drug. If you can not eat oysters, they can be replaced with squid, red fish or other seafood.
All of these products to increase libido, you need to include in the diet, many men have already checked their beneficial effect on all organs.
Drinks to increase the potency
Juices, teas, fruit drinks not only increase the level of water in the body, but have a reinforcing effect on raising libido and male power. Better to give preference to fresh squeezed juice, they contain a lot of vitamins, they are recommended by all specialists to restore the General condition. Often, the juices squeezed before use, equate to the effects of drugs, have no side effects, are only good for the body.
A list of drinks that increase the potency:
- Juice from pumpkin, with a rich content of zinc, to celebrate with male impotence affects the sexual sphere.
- Watermelon often doctors recommend men to treat impotence. The juice of the berries improves blood circulation in the pelvic organs, which helps a prolonged erection.
- Mare, normalizes metabolism, restores the functionality of the cardiovascular system. Cow's milk contain hormones, which raise immunity. Drink, useful for raising sexual activity and restores reproductive capacity. To drink Mare's milk you need in half an hour after a meal, a glass.
- Ginger tea contains vitamins a,b,C, and trace minerals that strengthen the heart system, blood vessels, eliminate the toxic substances.
- Ginger tea raises male potency, but it should be used after consultation with a doctor. Not recommended for patients with stomach ulcers, gastritis, liver diseases, heart. It is important to take into account individual intolerance of active components of allergic reactions.
For dessert, instead of cakes, you can eat some chocolate. This product is the desire for intimacy, uplifting. The magnesium content helps stand erect.
Very useful for increasing male power and honey. If you mix peanuts, hazelnuts, walnuts with honey, you get an effective tool for a rapid increase in intimate desire.
If you regularly in food to consume wholesome vitamins, minerals in the male body, there are changes in:
- increases blood circulation to the pelvic organs, stabilize the blood vessels;
- strengthens the nervous system;
- establishes the functionality of the endocrine system;
- increases testosterone in the blood;
- raises sexual desire, increases libido.
A healthy, balanced diet, a positive effect on the General condition. For a quick result, still need to lead an active lifestyle, to play sports.
The list of banned food
Men need to know that it is forbidden to drink in the diet. There are harmful foods that cause an attenuation of sexual activity. So not recommended: smoked, fatty foods, pastries, yeast bread.
It is important not to abuse the drink:
- alcohol, beer – negatively affects the testicles and lowers the level of testosterone;
- highly carbonated beverages;
- fat milk, excessive consumption causes sexual impotence;
- fast foods, mayonnaise, crisps, pizza is the food and lowers the production of testosterone, inhibiting sexual activity.
To stay healthy, not to experience failure in bed, you need to eat properly, to lead an active life, to escape the stresses and strains.
All men know what a erection, but not everyone is familiar with the symptoms of dysfunction of reproductive organs. To understand that there are problems in this area will help test for erectile dysfunction.
To suspect the existence of problems the representatives of a strong half of mankind can, if they during arousal the penis is not enough elastic and straight, have early ejaculation, process of erect short-lived. Test of erectile function will dispel all doubts.
Through testing, assessment of erectile dysfunction. If men had doubts, an urgent need to seek the expert assistance, since the full diagnosis of erectile dysfunction is only possible in the hospital.